Call Us: (678) 654-7796

01032018

2
Jan

01032018

Crossfit Garage – CrossFit

Weightlifting

Clean and Jerk (E2MOM x10 min )

2 reps @75-85%

Metcon

Open Test (AMRAP – Reps)

AMRAP 20

50 Wall Ball (20,14#)

50 Double Unders

40 Box Jumps (24,20)

40 Toes to Bar

30 CTB Pull-Ups

30 Burpees

20 Cleans (135/95#)

20 Jerks (135/95#)

10 Snatches (135/95#)

10 Muscle Ups

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