Crossfit Garage – CrossFit
Weightlifting
Push Press (1RM)
Take 15-20 min to find your 1RM
Metcon
350m Row Burpee (Time)
10 rounds for time
350m Row
10 Burpees
RX+
run 380m (the short course, start and stop outside)
Take 15-20 min to find your 1RM
10 rounds for time
350m Row
10 Burpees
RX+
run 380m (the short course, start and stop outside)