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01102017

6
Jan

01102017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (2×12 @65%)

Back Squat (2×8 @70%)

Metcon

Muscle Hustle (Time)

Rx

20 HSPU

100 DU/300 SU

20 Overhead squats 95/65

100 DU/300 SU

20 HSPU

Rx+

10 Ring Muscle-ups

100 Double-unders

20 Squat Snatch (135/95#)

100 Double-unders

10 Ring Muscle-ups
If you cant do HSPU, scale to a challenging movement for you, otherwise this workout will go way too fast. Or increase reps of the scaled movement… Maybe a cumulative of 1 min Handstand wall hold for example

Reference

Overhead Squat

Snatch

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