Call Us: (678) 654-7796

01102018

9
Jan

01102018

Crossfit Garage – CrossFit

Accessory Work

Metcon (No Measure)

EMOM X 10

min1) 8-15 burpees

min2) Handstand walk/Handstand hold/Plank hold on palms

Metcon

Lights Out (AMRAP – Rounds and Reps)

AMRAP 20:

Teams of 2:

12 Calorie Row

12 Power Snatch (95/65#)

12 T2B

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