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01102019

9
Jan

01102019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Dumbbell Snatch Ladder (AMRAP – Reps)

DB Snatch Ladder (alternating)

15/10 lbs x 40 reps

25/15 lbs x 35 reps

35/20 lbs x 30

45/30 lbs x 25

55/40 lbs x 20

65/50 lbs x 15

10 min Time Cap

Score is total reps completed.

If unable to complete the reps, complete as many Air Squats as you can in 2 minutes. Enter this number in the notes.

Metcon

Cash Out/Optional (No Measure)

Row 1600 Meters or

Run 1600 Meters or both if you are feeling awesome

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