Call Us: (678) 654-7796

01112017

6
Jan

01112017

Crossfit Garage – CrossFit

Gymnastics

Pull-ups (Practice kipping or butterfly pull ups for 10 min)

Muscle-ups (Practice Muscle ups instead of pull ups)

Metcon

Pocket Full of Sunshine (Time)

5 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Squats

Directly into…

3 Rounds of “DT”

12 Deadlifts (155/105#)

9 Hang Power Cleans

6 Jerks

Directly into…

1,000 Row

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