Crossfit Garage – CrossFit
Metcon
Split Jerk (2 reps Every 90 sec x7 building)
Weightlifting
Pocket Full of Sunshine (Time)
5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Directly into…
3 Rounds of “DT”
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Jerks
Directly into…
1,000 Row