Crossfit Garage – CrossFit
Metcon
Rowing and Balling (Time)
For Time:
2,000m Row
50 WB
1,000m Row
35 WB
500m Row
20 WB
Rx: 20/14
Rx+: 30/20
Weightlifting
Power Clean (5 Sets of 3 Reps Increasing )
Log the Heaviest set of 3 Reps
For Time:
2,000m Row
50 WB
1,000m Row
35 WB
500m Row
20 WB
Rx: 20/14
Rx+: 30/20
Log the Heaviest set of 3 Reps