Call Us: (678) 654-7796

01122017

6
Jan

01122017

Crossfit Garage – CrossFit

Weightlifting

Power Snatch (3×5@ 70%)

Snatch Pull (3×3 @100% 1 RM snatch)

Metcon

Clashing Years (Time)

3 Rounds:

20 T2B 20/14

16 Thrusters (95/65)

20 GHD sit ups

17 Wallballs

Clashing Years (Time)

3 Rounds:

20 T2B 20/14

16 Thrusters (95/65)

20 GHD sit ups

17 Wallballs

Reference

Thruster

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