Call Us: (678) 654-7796

01132017

6
Jan

01132017

Crossfit Garage – CrossFit

Weightlifting

Push Jerk (4×3 @75%)

Metcon

Good Vibrations (5 Rounds for reps)

5 Rounds, for max reps:

1:00 Calorie Row

1:00 Power Cleans (135/95#)

1:00 Burpees over Bar

1:00 Rest
burpees can be any kind over bar

Reference

Power Clean

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