Crossfit Garage – CrossFit
Metcon
Sunny & Cher (AMRAP – Reps)
20 Min AMRAP: (with a partner)
20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Push ups
30 Thrusters (95/65) 30 Box Jumps 30 Push ups
40 Thrusters (75/45) 40 Box Jumps 40 Push ups
50 Thrusters (45/35) 50 Box Jumps 50 Push ups
Max Calorie Row in Remaining Time
Metcon
11 AM
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Annie (scaled) (Time)
100-80-60-40-20
Single Unders
50-40-30-20-10
Sit ups