Call Us: (678) 654-7796

01132018

12
Jan

01132018

Crossfit Garage – CrossFit

Metcon

Sunny & Cher (AMRAP – Reps)

20 Min AMRAP: (with a partner)

20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Push ups

30 Thrusters (95/65) 30 Box Jumps 30 Push ups

40 Thrusters (75/45) 40 Box Jumps 40 Push ups

50 Thrusters (45/35) 50 Box Jumps 50 Push ups

Max Calorie Row in Remaining Time

Metcon

11 AM

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Annie (scaled) (Time)

100-80-60-40-20

Single Unders

50-40-30-20-10

Sit ups

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