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01142017

13
Jan

01142017

Crossfit Garage – CrossFit

Metcon

Sunny & Cher (AMRAP – Reps)

20 Min AMRAP: (with a partner)

20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Push ups

30 Thrusters (95/65) 30 Box Jumps 30 Push ups

40 Thrusters (75/45) 40 Box Jumps 40 Push ups

50 Thrusters (45/35) 50 Box Jumps 50 Push ups

Max Calorie Row in Remaining Time
If all components are completed you will row for calories in remaining time

Metcon

11 AM

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

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