Call Us: (678) 654-7796

01152018

14
Jan

01152018

Crossfit Garage – CrossFit

Weightlifting

Power Clean (EMOM X7)

5 REPS TNG shoot for a weight and go for it

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

12 GHD’s

12 Deadlifts (185/125)

12 Burpee over Bar

Rx+

12 min Amrap

12 GHD’s

12 Deadlifts (185/125)

30 ft handstand walk (6 ft increments)

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