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01172017

13
Jan

01172017

Crossfit Garage – CrossFit

Weightlifting

Front Squat (2×5@75%)

Front Squat (2×5@80%)

*Beat last set up to 8 reps, if possible

Metcon

Metcon (Time)

Teams of 3

Karen

150 Wallballs 20/14

Directly into..

Jerry (Hero WOD)

2 mile Run

2k Row

Karen rules:

Must switch at 15 wallballs

Everytime you switch the person going in to do the wallballs must complete 10 burpees

Jerry Rules:

2 ppl may work at a time, so one person may run and the other may row, while the third rests. Switch however you want.

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Originally:

1 mile run

2k row

1 mile run

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