01172019

Crossfit Garage – Bootcamp

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Metcon

Bootcamp (Time)

100 Lunges

90 Air Squats

80 Wall Balls

70 DB Curls

60 Ring Rows

50 Weighted Step Ups

40 Russian KBS (Heavier then normal)

30 Shuttle Sprints

20 Burpees

10 GHD

Burpee and Calorie Challenge (47)