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01182017

13
Jan

01182017

Crossfit Garage – CrossFit

Warm-up

Warm up 3 (No Measure)

2 Rounds

400m Run

30 DU + 5-10 HSPU

500m Row

30 DU + 5-10 T2B

Metcon

14 min AMRAP DL KBS DU (AMRAP – Rounds and Reps)

14 min AMRAP

RX

10 Deadlift 185/135

15 KBS 1.5/1 pood

50 DU/100 SU

1 rope climb

RX+

10 DL 225/155

15 KBS 2/1.5 pood

50 DU

1 legless rope climb

14 min AMRAP DL KBS DU (alt) (AMRAP – Rounds and Reps)

14 min AMRAP

10 DL @55% of 1RM

15 KBS 1.5/1 pood

50 DU/100 SU

3 man makers 15/10

Reference

Deadlift

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