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01192017

13
Jan

01192017

Crossfit Garage – CrossFit

Weightlifting

Warm-up

Power Clean (4×5@75%)

Clean Pull (3×3 @105% of 1 RM clean)

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

Crossfit Games Open 16.3 (scaled) (AMRAP – Reps)

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches 45/35

5 jumping chest-to-bar pull-ups
bar can be as close as 6 inches from the top of your head for jumping chest to bar pull ups

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