Call Us: (678) 654-7796

01202017

19
Jan

01202017

Crossfit Garage – CrossFit

Warm-up

Toes-to-bar

Put this in your warm up to practice for a couple minutes

Weightlifting

Bench Press (4×5 @75%)

Metcon

Tri-sprint intervals (5 Rounds for reps)

5 Rounds:

AMRAP 4:

30/25 Calorie row

30 Air Squats

Max 10m Shuttle Runs

-rest 2 min

score is total number of shuttle runs
This takes 28 minutes, warm up, bench, and get to it!

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne