Call Us: (678) 654-7796

01212017

20
Jan

01212017

Crossfit Garage – CrossFit

Metcon

Partner (Time)

Partner WOD!

4 x 400 Meters (one partner runs 400 while the other rests)

100 Shoulder to overhead (95/65) *Bar can’t touch ground until 100 reps are finished

80 Alternating burpees over the bar

60 Front rack lunges *Bar can’t touch ground until all 60 reps are finished

40 Medball sit ups passing ball over the bar to partner

20 Muscle ups or Handstand Push Ups (or any combination of the two)

Metcon

11 AM

AMRAP 15 box sit thrust (AMRAP – Rounds and Reps)

AMRAP 15:

10 Box jumps

20 Sit-ups

10 Thrusters @55%

20 Ring rows

10 push ups

20 lunges

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