Crossfit Garage – CrossFit
Metcon
Partner AMRAP 22 min (AMRAP – Rounds and Reps)
AMRAP 22
80 Air Squat
60 Box Jump
50 medball squats cleans 20/14
40 Pushups
30 GHD sit ups
100 Double Unders
Metcon
11 AM
21-18-15-12-9 (Time)
21-18-15-12-9
Rx
Push up
Cal Row
Push Press @55%
Rx+
Push up
Cal Row
Push Press 115/75