Call Us: (678) 654-7796

01222018

26
Jan

01222018

Crossfit Garage – CrossFit

Metcon

Partner AMRAP 22 min (AMRAP – Rounds and Reps)

AMRAP 22

80 Air Squat

60 Box Jump

50 medball squats cleans 20/14

40 Pushups

30 GHD sit ups

100 Double Unders

Metcon

11 AM

21-18-15-12-9 (Time)

21-18-15-12-9

Rx

Push up

Cal Row

Push Press @55%

Rx+

Push up

Cal Row

Push Press 115/75

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