Crossfit Garage – CrossFit

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Metcon

Happy Birthday Miya (Finally an adult) (AMRAP – Rounds)

18 Minute Amrap

22 Hang Power Snatch

22 Push Ups

22 OHS

95/65

Metcon

What she hates 🙂 (Time)

22 Weighted Step Ups

22 KBS

22 Wall Balls

4 Rounds

RX DB 45/25

KB 53/35

WB 20/14