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Crossfit Garage – CrossFit

Weightlifting

Clean (2×5 @80%)

Clean (2×3 @85%)

This is heavy! Take your time

Clean High Pull (3×2 @100% of clean 1 RM)

Move the bar Fast!

Metcon

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Crossfit Games Open 16.4 Scaled (AMRAP – Reps)

13 min AMRAP

55 Deadlift

55 Wallball

55 Calorie Row

55 Hand release push ups

Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target

Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

Reference

Deadlift

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