Call Us: (678) 654-7796

01232019

22
Jan

01232019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Annie upside down (Time)

For time:

10-20-30-40-50

Situps

Doubleunders

Weightlifting

Bulgarian Splits Squats (One Set of 4 per leg (8 Total))

Barbell back rack position

slowly increase to a heavy set of 4 per leg….

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