Call Us: (678) 654-7796

01232019

22
Jan

01232019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

21-15-9

DB Hang Snatch

OH Plate Squats

GHD

2 Rounds

Rest 2 Minutes

21-15-9

Shuttle Sprints

Calorie Row

Wall Balls

2 Rounds

Burpee and Calorie Challenge (50)

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