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01242017

20
Jan

01242017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (2×5 @80%)

Back Squat (2×3 @85%)

*beat last set

Metcon

Jello (AMRAP – Rounds and Reps)

AMRAP 9:

Rx

3 Deadlifts 96/65

6 Hang Power Cleans 95/65

9 Front Squats 95/65

Rx+

3 Deadlifts 115/75

6 Hang Power Cleans 115/75

9 Front Squats 115/75

Reference

Deadlift

Hang Power Clean

Front Squat

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