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01252017

20
Jan

01252017

Crossfit Garage – CrossFit

Gymnastics

HSPU

Recommended options:

A. 3 sets of 15 unbroken HSPU

B. 4 sets of 10 unbroken HSPU

C. 5 sets of 5 unbroken Strict

D. 7 sets of 3 unbroken HSPU

Rest as needed between sets

Or spend 10-15 minutes working on the skill or getting on the wall

Metcon

Long Run Home (Time)

4 Rounds:

200m Run

7 C2B pull ups

200m Run

14 Bar Facing Burpees

200m Run

21 Air squats

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