Crossfit Garage – CrossFit

Weightlifting

Metcon (Time)

Clean Ladder

5 @95/65

4@135/95

3@155/105

2@185/125

1@205/140

Rx+

5@155/105

4@205/140

3@225/155

2@245/165

1@275/185
Once you get to a number you can’t hit you have 30 seconds to hit max deadlifts. Rx+ will have to have a separate bar while the others will have a line of bars set up waterfall style

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

3 jerks 115/80

5 db alt snatch 50/35

7 single db lunge