Call Us: (678) 654-7796

01262017

20
Jan

01262017

Crossfit Garage – CrossFit

Weightlifting

Snatch (2×5@75%)

Snatch (2×3@80%)

Snatch High Pull (3×2 @100% of 1 RM snatch)

Metcon

Lights Out (AMRAP – Rounds and Reps)

AMRAP 20:

Teams of 2:

12 Calorie Row

12 Power Snatch (95/65#)

12 T2B
Must be done waterfall style so partner 1 must complete the full round before partner 2 goes.

Reference

Power Snatch

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne