Crossfit Garage – CrossFit

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Metcon

Partner Shredder (Time)

For Time: (switch whenever)

“Jackie”

1000 m row

50 thrusters 45/35

30 pull ups

rest 3 min

4 rounds (alt rounds)

500 m row

3 power cleans 135/95

2 front squats

1 jerk

rest 3 min

4 rounds (alt rounds)

250 m row

10 thrusters 115/80

… buy out: 100 air squats (alt every rep)