Call Us: (678) 654-7796

01272017

20
Jan

01272017

Crossfit Garage – CrossFit

Weightlifting

Split Jerk (4×3 @80% 1 RM)

Metcon

Hang em’ High (Time)

3 RFT:

Rx

30 Hang Power Cleans (95/65#)

30 Wallballs (20/14#)

30 Calorie Row

Rx+

30 Hang Power Cleans (115/80#)

30 Wallballs (20/14#)

30 Calorie Row

Time Cap: 20 min

Hang Em’ High (alt) (Time)

3 RFT:

30 Hang Power Cleans 65/45

30 Wallballs

30 Calorie Row

Men: 20# ball to 9 ft target

Women: 10# ball to 9 ft target

Reference

Hang Power Clean

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