Call Us: (678) 654-7796

01282017

27
Jan

01282017

Crossfit Garage – CrossFit

Metcon

Agnes (Time)

Partner Angie

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Directly into…

Partner Diane

21-15-9

Deadlifts 275/185

HSPU

1 person working at a time except deadlifts are done with both ppl on the bar deadlifting together.

Metcon

AMRAP 12 (AMRAP – Rounds and Reps)

AMRAP 12:

7 Thrusters 95/65

12 Box jumps

12 Cal Row

7 GHD situps

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne