Crossfit Garage – CrossFit
Weightlifting
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon
18.0 (Time)
21-15-9
Alt DB snatch 50/35
Burpee over dumbbell
New burpee and db snatch standard!!! Feet must be beside dumbbell and you must hop completely over the db.