Crossfit Garage – CrossFit

Weightlifting

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon

18.0 (Time)

21-15-9

Alt DB snatch 50/35

Burpee over dumbbell
New burpee and db snatch standard!!! Feet must be beside dumbbell and you must hop completely over the db.