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01312017

27
Jan

01312017

Crossfit Garage – CrossFit

Weightlifting

Front Squat (2×5 @80%)

Front Squat (2×3 @85%)

*beat last set

Metcon

Dead leg (4 Rounds for reps)

21 Deadlifts (155/105)

21 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

18 Deadlifts (185/135)

18 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

15 Deadlifts (225/155)

15 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

12 Deadlifts (275/185)

12 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rx+

AMRAP 3:

15-12-9

Deadlifts (185/125#)

Bar Facing Burpees

Max Cal Row in time remaining

Rest 3:00

B. AMRAP 3:

12-9-6

Deadlifts (225/155#)

Bar Facing Burpees

Max Cal Row in time remaining

Rest 3:00

C. AMRAP 3:

9-6-3

Deadlifts (275/185#)

Bar Facing Burpees

Max Cal Row in time remaining

Rest 3:00

D. AMRAP 3:

7-5-3

Deadlifts (315/225)

Bar Facing Burpees

Max Cal Row in time remaining

Dead Leg (4 Rounds for reps)

21 Deadlifts @50%

21 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

18 Deadlifts @60%

18 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

15 Deadlifts @70%

15 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

12 Deadlifts @80%

12 Over-the-Erg Burpees

Max Calorie Row in time remaining

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