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01312018

30
Jan

01312018

Crossfit Garage – CrossFit

Metcon

Metcon (No Measure)

EMOM X10

MIN 1) 15/12 Cal row

Min 2) GOAT

Partner AMRAP 10 (2 Rounds for reps)

In teams of 2:

AMRAP 10:

10 push press (115/80)

5 burpees over bar

Rest 5 min.

AMRAP 10:

200m row

15 Russian KB swings (70/53)

One person working at a time and partners alternate rounds.

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