Crossfit Garage – CrossFit
Metcon
Metcon (No Measure)
EMOM X10
MIN 1) 15/12 Cal row
Min 2) GOAT
Partner AMRAP 10 (2 Rounds for reps)
In teams of 2:
AMRAP 10:
10 push press (115/80)
5 burpees over bar
Rest 5 min.
AMRAP 10:
200m row
15 Russian KB swings (70/53)
One person working at a time and partners alternate rounds.