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02012019

31
Jan

02012019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

10 min AMRAP Row Doubleunders (AMRAP – Reps)

10 Min AMRAP

Buy in of Row 2000m (1m = 1 rep)

then finish with Doubleunder until time runs out.

Metcon

6 Pack Please (AMRAP – Reps)

10 Minute AMRAP

25 Sit Ups

25 V Ups

25 Glute Bridges

25 Russian Twists 35/25

Log as Many Reps Total

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