Call Us: (678) 654-7796

02042017

3
Feb

02042017

Crossfit Garage – CrossFit

Metcon

Joe’s Birthday Bash (Time)

For time:

390 DU

100 Synchro Air squats

39 Synchro Russian KBS 53/35

100 Partner wallballs 20/14 (16 to 9 ft for mix gen)

39 Synchro push ups

100 Box jumps 20″

39 C2B pull ups

100 thrusters 75/45

390 DU

Time cap is 5 min from 1st team to finish

Metcon

11 AM

AMRAP 15: 21-15-9 (AMRAP – Reps)

15 min AMRAP:

21 Box jumps 24/20″

15 Dumbell lunges 30/20

9 Push ups

15 Cal Row

21 sit ups

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