Crossfit Garage – CrossFit

Metcon

Joe’s Birthday Bash (Time)

For time:

390 DU

100 Synchro Air squats

39 Synchro Russian KBS 53/35

100 Partner wallballs 20/14 (16 to 9 ft for mix gen)

39 Synchro push ups

100 Box jumps 20″

39 C2B pull ups

100 thrusters 75/45

390 DU

Time cap is 5 min from 1st team to finish