Crossfit Garage – CrossFit

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Weightlifting

Front Squat

Spend the first 20 minutes of class working up to a weight that can be maintained for 5 sets of 2. Use the same weight for all 5 sets, if possible. We will test 1RM in the next few weeks.

Metcon

Handstand Walk Practice (No Measure)

EMOM 10

min 1) 15/12 cal row

min 2) HS Walk
Scale for HS walk:

– wall walk-ups

– HS hold against wall