02062017

Crossfit Garage – CrossFit

Weightlifting

Clean (2×5 @80%)

Clean (2×3 @85%)

squat

Clean High Pull (4×1 @110%)

Metcon

Open Test (AMRAP – Reps)

AMRAP 20

50 Wall Ball (20,14#)

50 Double Unders

40 Box Jumps (24,20)

40 Toes to Bar

30 CTB Pull-Ups

30 Burpees

20 Cleans (135/95#)

20 Jerks (135/95#)

10 Snatches (135/95#)

10 Muscle Ups
Scale weight if needed. Snatches can be power or squat

Open Test (alt) (AMRAP – Reps)

AMRAP 20

50 Wall Ball (14/10)

50 Single Unders

40 Box step ups 20″

40 Knee raises

30 Ring Rows

30 Burpees

20 Cleans 95/65

20 Jerks 95/65

10 Snatches 95/65

10 jumping C2B pull ups