3
Feb
02062017
Crossfit Garage – CrossFit
Weightlifting
Clean (2×5 @80%)
Clean (2×3 @85%)
squat
Clean High Pull (4×1 @110%)
Metcon
Open Test (AMRAP – Reps)
AMRAP 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (135/95#)
20 Jerks (135/95#)
10 Snatches (135/95#)
10 Muscle Ups
Scale weight if needed. Snatches can be power or squat
Open Test (alt) (AMRAP – Reps)
AMRAP 20
50 Wall Ball (14/10)
50 Single Unders
40 Box step ups 20″
40 Knee raises
30 Ring Rows
30 Burpees
20 Cleans 95/65
20 Jerks 95/65
10 Snatches 95/65
10 jumping C2B pull ups