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02072017

3
Feb

02072017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (2×5 @80%)

Back Squat (2×3 @85%)

*beat last set

Metcon

Ragnarok (AMRAP – Rounds and Reps)

AMRAP 15:

Rx

1 rope climb

5 HSPU

10 Pistols

15 KBS 53/35
If there are more ppl than ropes, some of you do the rope climb after the KBS

Ragnarok (alt) (AMRAP – Rounds and Reps)

AMRAP 15:

3 Man Makers 15/10

5 dips

20 Air squats

15 KBS 35/20

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