Call Us: (678) 654-7796

02082017

3
Feb

02082017

Crossfit Garage – CrossFit

Gymnastics

Pull up Conditioning (Choose the best rep scheme for you)

3 sets

4 ring rows

4 ring turnovers

4 ring dips

or

3 sets

4 Strict Pull up

4 kipping/ butterfly

4 C2B

or

3 sets:

4 Strict C2B

4 C2B

4 Bar MU

Rest 1:00 between sets

Metcon

Get Aerobic (Time)

5 rounds:

200 m run

10 Thrusters ( 95/65)

10 Bar Facing Burpees

250/200m Row

30 min time cap

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