Crossfit Garage – CrossFit
Metcon
Muscle Hustle (Time)
Rx
20 HSPU
100 DU/300 SU
20 Overhead squats 95/65
100 DU/300 SU
20 HSPU
Rx+
10 Ring Muscle-ups
100 Double-unders
20 Squat Snatch (135/95#)
100 Double-unders
10 Ring Muscle-ups