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02092017

3
Feb

02092017

Crossfit Garage – CrossFit

Weightlifting

Snatch (2×5 @80%)

Snatch (2×3 @85%)

Snatch High Pull (4×1 @110%)

Metcon

Open conditioning (AMRAP – Reps)

AMRAP 18:

Rx

80 Wallballs (20/14#)

60 Calorie Row

40 1-Arm DB Snatch (50/35#)

20 OHS (95/65)

10 bar muscle ups

Rx+

80 Wallballs (20/14#)

60 Calorie Row

40 1-Arm DB Snatch (70/50#)

20 OHS (135/95#)

10 Ring MU

Open Conditioning (alt) (AMRAP – Reps)

AMRAP 18:

80 Wallballs (16/12)

60 Calorie Row

40 1-Arm DB Snatch (35/15)

20 OHS (65/35)

10 push ups

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