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02092018

8
Feb

02092018

Crossfit Garage – CrossFit

Metcon

Max Effort Mayhem (6 Rounds for reps)

EMOM 9

Min 1 – Bench Press x 10 @ 55%

Min 2 – max Hand Release Push Ups

Min 3 – max cal Row

Rest 3 min

EMOM 9

Min 1 – Strict Pull Ups x 8-10

Min 2 – max Ring Rows

Min 3 – max cal Row

Rest 3 min

EMOM 9

Min 1 – Back Squat x 10 @ 55%

Min 2 – max air squats

Min 3 – Max cal row
Score is total amount of reps for Max Effort sets of the following movements.

You should have scores for

1) Hand release push ups

2) Cal Row #1

3) Ring Rows

4) Row #2

5) Air Squats

6) Row #3

Reference

Bench Press

Back Squat

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