Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon

If the normal RX Grace isn’t going to be it for you then chose one below

Double Grace (Time)

60 reps of 135/95 Clean and Jerk

Grace Altered (Time)

Grace Altered

For Time:

30 x Clean and Jerks at 55% of 1RM

RX+

use 80% of 1RM

Reference

Clean and Jerk

Push Jerk