Crossfit Garage – CrossFit
Metcon
Metcon (Time)
5 Rounds For Time
5 Front Squat 70% 1RM
*100 m sled push after each round
Rx+ 80%
No added weight on the sled.
100 m = 50 m down and 50 m back
If sleds are occupied, or you are scaling:
200 m sprint w/ Sandbag