Crossfit Garage – CrossFit

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Weightlifting

Snatch (1 Rep Max (Squat))

Metcon

Love is in the Pair (AMRAP – Rounds and Reps)

AMRAP 1:

5 Deadlift @ max Clean weight

AMRAP Burpees

Rest 2 minutes

x 4

1 minute on, 2 minutes off = 12 minutes total

Record total reps per round including the 5 DL
Use Your Max Power Clean not Squat

Love is in the Pair (AMRAP – Rounds and Reps)

AMRAP 1:

5 Deadlift @ max Clean weight

AMRAP Burpees

Rest 2 minutes

x 4

1 minute on, 2 minutes off = 12 minutes total

Record total reps per round including the 5 DL
Use Your Max Power Clean not Squat

Reference

Clean

Reference

Snatch