Call Us: (678) 654-7796

02152017

10
Feb

02152017

Crossfit Garage – CrossFit

Weightlifting

1 Rep Max make up

Metcon

Goblet of Fire (Time)

35-30-25-20

Kettlebell Goblet Squat (70/53#)

Sit-ups

10m Shuttle Sprints

6 pack

3 rds:

10 Hollow Rocks

10 v-ups

10 tuck ups

10 sec hollow hold

1 min rest between rounds

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