Crossfit Garage – CrossFit
Metcon
20 min AMRAP Partner (AMRAP – Rounds and Reps)
Teams of 2
20 min Amrap
125 DU/300 SU
100 Cal. Row
75 wall balls 20/14
50 C2B pull ups
25 Front Squats (135/95)
Teams of 2
20 min Amrap
125 DU/300 SU
100 Cal. Row
75 wall balls 20/14
50 C2B pull ups
25 Front Squats (135/95)