Call Us: (678) 654-7796

02162017

10
Feb

02162017

Crossfit Garage – CrossFit

Weightlifting

Bench Press (1 Rep Max)

Metcon

Big Rig (5 Rounds for reps)

5 Rounds:

1:00 Squat Cleans (135/95#)

1:00 Dumbbell Box Step overs (50/35#)

1:00 Row for Calories

1:00 Rest

Big Rig (Alt) (5 Rounds for reps)

5 Rounds:

1:00 Squat Cleans 95/65

1:00 Box Step-overs (50/35#)

1:00 Row for Calories

1:00 Rest

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